STRONG BY ZUMBA
STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes.
STRONG by Zumba® is suitable for fitness enthusiasts who looking for a more challenging, high intensity interval training workout.
Corre Barre is a core focused exercise designed to tone your entire body. It integrates pilates principle, strength training, ballet conditoning and yoga for a total body workout.
The class will combines isometric holds ( small control movements) and full range dynamic movements, it’s challenging and fun as we’re going to play with body control, flow, strength & technique
Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
TRX Suspension Training bodyweight exercise develop strength, balance, flexibility and core stability simultaneously.
TRX suspension workouts improve cardio and strength, gain muscle strength, lose weight or even train foor a marathon